Individual Therapy

Individual counseling sessions are designed to support you as the expert on your own life. Counselors are here to assist and empower you in identifying and reaching your personal goals. Through a collaborative relationship built on trust, respect, and open communication, counseling creates a safe space where healing and growth can occur.

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In the beginning, sessions may be scheduled more frequently to establish rapport and gain a clear understanding of your unique experiences and concerns. As the therapeutic relationship develops, you and your counselor will work together to determine the ongoing frequency and structure of sessions that best support your progress and well-being.